![]() ![]() ![]() Adverse reactions to peppermint tea have not been reported, although caution has been urged for peppermint oil therapy in patients with GI reflux, hiatal hernia or kidney stones. However, human studies of peppermint leaf are limited and clinical trials of peppermint tea are absent. A 2019 study in the International Journal of Preventative Medicine. 'Try peppermint oil, as it contains menthol, which can help relax muscles and ease pain,' Cole suggests. Several clinical trials examining the effects of peppermint oil on irritable bowel syndrome (IBS) symptoms have been conducted. Essential oils are great pain relievers for treating headaches and migraines and tend to have stress-fighting and anti-anxiety benefits. Human studies on the GI, respiratory tract and analgesic effects of peppermint oil and its constituents have been reported. ![]() Animal model studies demonstrate a relaxation effect on gastrointestinal (GI) tissue, analgesic and anesthetic effects in the central and peripheral nervous system, immunomodulating actions and chemopreventive potential. In vitro, peppermint has significant antimicrobial and antiviral activities, strong antioxidant and antitumor actions, and some antiallergenic potential. The main volatile components of the essential oil are menthol and menthone. The phenolic constituents of the leaves include rosmarinic acid and several flavonoids, primarily eriocitrin, luteolin and hesperidin. Evidence-based research regarding the bioactivity of this herb is reviewed. Peppermint tea, brewed from the plant leaves, and the essential oil of peppermint are used in traditional medicines. Peppermint (Mentha piperita L.) is one of the most widely consumed single ingredient herbal teas, or tisanes. ![]()
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